It is time to reset.
My nutrition has taken a drastic turn downward lately and I need to clean up my act!
TODAY I am cleaning out our pantry and fridge of all yucky, sugary, processed JUNK. I am going to make these healthy changes STICK.
I have been taking the easy way out when it comes to snacks and meals for the kids and for myself. Hello, can we say popcorn, grilled cheese and popsicles? Yes yes we can... like every meal every day. And don't even get me started on what we ate on our trip this weekend. Whoa.
NOT GOOD.
They deserve better. My kids are developing lifelong habits NOW and I want them to know how to fuel their bodies and to be FREE from sugar addiction. I want them to eat a balanced diet of wholesome foods and not grow up on sugary, processed non-foods. Their brains and bodies are still developing for crying out loud! They need proper nutrition as much if not MORE than I do! And they need to see Drew and I modeling healthy choices. :)
I am going to document our journey here and I invite you to join us! Let's share recipes, ideas and support as we grow our families in health.
What do you need to remove from YOUR house this week to clean up your families act? What will you replace it with?
xoxo,
M
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